Weigh In record (no journal entry) for 29 April 2024
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166.7 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1899 kcal
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Fat: 44.75g | Prot: 86.43g | Carb: 242.87g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, REWE Melonen Mix, Mandarine, Ja! Magermilch Joghurt aus Entrahmter Milch, Kölln Haferflocken. Lunch: Pellkartoffeln, Exquisa Quark Creme Natur 0,2%, Gartenkrone Bohnen, Zwiebeln, Olivenöl. Dinner: Roter Tafelwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Snacks/Other: Knusperone Obstriegel Apfel, Peter Pane Frangelico 4 Cl – 20%, Fin Carré Dunkle Schokolade, Carpe Diem Kombucha Cranberry, Entrahmte H-Milch 0,1% Fett. more...
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2010 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...
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losing 1.5 lb a week
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