Weigh In record (no journal entry) for 29 April 2024
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1329 kcal
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Fat: 37.59g | Prot: 80.57g | Carb: 166.73g.
Breakfast: Jacobs 3In1. Lunch: Eiaufstrich, Mars Mars (35g). Dinner: Power System Panna-Cotta Krokant , Hofer Laugenstangerl, Myprotein Impact Whey Protein. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Ölz Toastbrot. more...
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losing 3.1 lb a week
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doris.banora's weight history
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