Weigh In record (no journal entry) for 28 April 2024
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238.3 lb
Lost so far: 37.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1963 kcal
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Fat: 93.32g | Prot: 96.19g | Carb: 177.56g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Heidelbeeren, Deli Reform Active, BioBio Eiweißbrot, Banane, Gutfried Geflügel Salami, Taxofit Magnesium 400 + Kalium. Lunch: Schöller Spanischer Mandelkuchen. Dinner: Gut & Günstig Champignons , Zwiebeln, Gelbe Paprika, Bonduelle Gold Mais, Beef Tartare, Gut & Günstig Hirtenkäse, Gut & Günstig Tomaten Passiert, Chinakohl, Zwiebeln, Möhren, Sylter Salatdressing. Snacks/Other: Rapunzel Dattelsirup , Dr. Oetker Vanillepuddingpulver, Kaufland Bio Apfel-Bananenmark. more...
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steady weight
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