abnehmsuse102's Journal, 24 June 2015

...ohne Kommentar

217.2 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed poorly.

---

1410 kcal

Fat: 53.58g | Prot: 80.72g | Carb: 107.20g.   Lunch: Döner Kebab. Dinner: Brunch Paprika Peperoni (20g), Edeka Blattspinat, Dreistern Hähnchenfleisch, Edeka Suppengemüse, Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Sprite Sprite Zero, Krombacher Bier, Sprite Sprite Zero, Krombacher Bier. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...