Weigh In record (no journal entry) for 28 April 2024
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1332 kcal
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Fat: 15.32g | Prot: 173.40g | Carb: 110.57g.
Breakfast: Milbona High Protein Quark Joghurt Creme. Lunch: Milbona High Protein Quark Joghurt Creme, Grüner Blattsalat, Grüne Oliven, Tomaten, Clever Mozzarella Light, Sinnack Protein Brötchen. Dinner: Milbona High Protein Quark Joghurt Creme. more...
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gaining 1.5 lb a week
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Mete.Kahraman's weight history
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