Weigh In record (no journal entry) for 28 April 2024
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188.7 lb
Lost so far: 8.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1777 kcal
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Fat: 66.49g | Prot: 68.76g | Carb: 225.25g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Lunch: Erdbeeren, Ehrmann High Protein Griesspudding, Kartoffelbrei, Ei, Gut Wiehe Gurkensalat mit Creme Fraiche, Pangasiusfilet. Dinner: Marmorkuchen, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance, Harry Balance Toast (38g), Milbona Schnittlauch Frischkäsezubereitung. more...
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gaining 10.8 lb a week
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