Weigh In record (no journal entry) for 25 April 2024
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167.6 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1497 kcal
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Fat: 45.95g | Prot: 74.10g | Carb: 191.64g.
Breakfast: Kalise Joghurt 3,5%, K-Classic Entrahmte H-Milch 0,1% Fett, Apfel, Aldi Birne, Globus Milde Orange, Kölln Haferflocken. Lunch: Zwiebeln, Parmesan (Gerieben), Olivenöl, Tomaten, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Philadelphia Balance, Weißes Weizenmehl (Allzweck), Kapern, Butter, Ei. Snacks/Other: Rote Paprika, Fin Carré Dunkle Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1983 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 13.9 lb a week
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