Weigh In record (no journal entry) for 11 February 2024
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1981 kcal
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Fat: 78.95g | Prot: 54.72g | Carb: 260.43g.
Breakfast: Hefezopf, Exquisa Frischkäse mit Joghurt 13%, Harry Balance Toast (38g), Schwartau Samt Pfirsich-Maracuja. Lunch: Buerger Grießklößchen, BCM Gemüsesuppe + Beefhackklößchen. Dinner: Milkana Schmelzkäse Kräuter, Harry Balance Toast (38g). Snacks/Other: Mövenpick Bourbon Vanille Eis, Mövenpick Schwarzwälder Kirsch. more...
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