Weigh In record (no journal entry) for 25 April 2024
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188.1 lb
Lost so far: 8.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1756 kcal
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Fat: 82.46g | Prot: 130.80g | Carb: 120.65g.
Breakfast: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bäckerkrönung Weizenbrötchen. Lunch: Blaubeeren, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Erlenhof Grüner Spargel, Milfina Butter . Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 6.2 lb a week
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