Weigh In record (no journal entry) for 25 April 2024
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213.2 lb
Lost so far: 21.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2040 kcal
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Fat: 90.91g | Prot: 121.37g | Carb: 169.97g.
Breakfast: Beltane Gyros, Frittierter Calamari, Pita-Brot, Olivenöl, Milfina Streichfein Ungesalzen, Zeus Zaziki, Äpfel, Vollkornbrot, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Gemischter Salat mit Dressing. Dinner: Kartoffelsalat, Halbes Hähnchen. Snacks/Other: TiP Schokoküsse, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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