Weigh In record (no journal entry) for 24 April 2024
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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981 kcal
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Fat: 43.01g | Prot: 47.93g | Carb: 98.09g.
Breakfast: Rote Tomaten, Nordholmer Edle Matjesfilets Nordische Art, GutBio Frischkäsezubereitung Kräuter, Leicht & Cross Knusperbrot Roggen. Lunch: Almtaler Serviettenknödel, Bofrost Rindergeschnetzeltes in Rahmsoße. Dinner: Reis-fit Kichererbsen mit Quinoa & Gemüse, Rotkohl, Bofrost Rindergeschnetzeltes in Rahmsoße. Snacks/Other: Skare Italienischer Hartkäse, Camembert, Veganz Waffelschnitte Haselnuss. more...
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losing 6.2 lb a week
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