Weigh In record (no journal entry) for 23 April 2024
|
184.3 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
980 kcal
|
Fat: 33.71g | Prot: 48.54g | Carb: 118.05g.
Breakfast: Rote Tomaten, Nordholmer Edle Matjesfilets Nordische Art, GutBio Frischkäsezubereitung Kräuter, Leicht & Cross Knusperbrot Roggen. Lunch: K-Classic Rotkraut , Kartoffelpüree, Rinderleber, Penny Ready Frische Früchte. Dinner: Brie (Käse), Penny Markt Kichererbsen & Quinoa. Snacks/Other: Aldi Joghurt Mild 0,1% Fett, REWE Orange, Äpfel, Banane, Grapefruit. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|