Weigh In record (no journal entry) for 23 April 2024
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189.6 lb
Lost so far: 7.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1603 kcal
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Fat: 49.94g | Prot: 60.62g | Carb: 237.13g.
Breakfast: Erdbeeren, Blaubeeren, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Meggle Joghurtbutter, Wiesenländer Chili Paprika Käse , Schinken (Extra mager), Malzbrot. Dinner: Brunch Tomate & Ricotta, Bio Dinkel-Spaghetti . Snacks/Other: Äpfel, Barebells Vegan Protein Bar Chocolate Dough, Corny Haferkraft Zero Erdbeere. more...
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losing 9.3 lb a week
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