Weigh In record (no journal entry) for 23 April 2024
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157.9 lb
Lost so far: 32.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1697 kcal
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Fat: 70.86g | Prot: 50.06g | Carb: 210.98g.
Breakfast: Cafe Co Kakao Creme. Lunch: Nudelsalat, Pita-Brot, Süßkartoffel, Kokosmilch, Karotten, Olivenöl, Weißes Mehl. Dinner: Kühne Knoblauch Sauce, Iglo Fischstäbchen (30g), Weißer Reis (Langkorn). more...
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steady weight
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