Weigh In record (no journal entry) for 22 April 2024
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251.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1801 kcal
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Fat: 71.81g | Prot: 46.99g | Carb: 176.53g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Burger Knäckebrot. Lunch: Iglo Filegro Brezel Panade mit Meersalz, Iglo Blattspinat Gorgonzola, Müller Wackelpudding Himbeer, Gemischter Salat mit Dressing, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Prosecco. more...
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gaining 0.5 lb a week
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