Weigh In record (no journal entry) for 22 April 2024
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1816 kcal
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Fat: 58.14g | Prot: 190.37g | Carb: 139.64g.
Breakfast: Kaffee, Ispanaklı Börek. Lunch: Nöm Pro 80 Milch . Dinner: Olivenöl, Champignons, Rote Linsensuppe, All Stars Whey, Rotkohl, Lachsfilet. more...
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losing 7.7 lb a week
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Mete.Kahraman's weight history
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