Weigh In record (no journal entry) for 22 April 2024
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1188 kcal
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Fat: 38.69g | Prot: 39.43g | Carb: 167.53g.
Breakfast: Kaffee mit Milch. Lunch: Ei, Duplo Duplo, Weintrauben, Banane, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Lidl Pistazien, Haferschleim, Jacobs Typ Caramel 3 in 1. Snacks/Other: Teekanne Strawberry Cheesecake, Osterzauber Blätterkrokant, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1872 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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