Weigh In record (no journal entry) for 20 April 2024
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1275 kcal
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Fat: 37.60g | Prot: 112.80g | Carb: 85.71g.
Breakfast: Honig, Lyttos Tahini Sesampaste, Brot. Lunch: Grüner Blattsalat, Mais, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Mayonnaise, Avocado. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Whisky, Grappa, Erdbeeren. more...
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gaining 4.6 lb a week
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