Weigh In record (no journal entry) for 21 April 2024
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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3470 kcal
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Fat: 72.98g | Prot: 287.32g | Carb: 391.97g.
Breakfast: Mister Choc Smooth Erdnussbutter, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen, REWE Banane, Ei, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Eiklar, Lidl Haferflocken. Lunch: Iglo Fischstäbchen, ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken, Deluxe Röschentrilogie, Kohlrabi, Lidl Minutensteaks. Dinner: Lidl Protein Bar Stracciatella. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Confiserie Firenze Blaubeer-Muffins, Eierwaffeln, Laugenbrötchen, KitKat Chunky White, Von Allwörden Vollkornbrötchen, Edeka Bio Reiswaffeln Natur. more...
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gaining 34.0 lb a week
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