Weigh In record (no journal entry) for 21 April 2024
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164.7 lb
Lost so far: 61.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1927 kcal
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Fat: 51.06g | Prot: 160.85g | Carb: 210.02g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips. more...
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steady weight
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