Weigh In record (no journal entry) for 21 April 2024
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1405 kcal
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Fat: 113.46g | Prot: 72.98g | Carb: 27.17g.
Lunch: 매일 아몬드브리즈 언스위트, 오넛티 땅콩버터 크런치, 마이노멀 알룰로스, G7 블랙커피, 이즈니 가염버터. Dinner: 삼겹살, 새송이버섯, 상추. Snacks/Other: 계란후라이. more...
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losing 13.9 lb a week
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