Weigh In record (no journal entry) for 20 April 2024
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185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2612 kcal
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Fat: 93.78g | Prot: 180.54g | Carb: 236.18g.
Breakfast: Gut & Günstig Sandwichtoast, Gutfried Vegetarische Hähnchenbrust. Lunch: Like Meat Like Chicken, Frosta Tortellini Käse-Sahne. Dinner: Alpro Plant Protein Schokoladengeschmack, Rocka Nutrition No Whey Pro Chocolate Drink. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Protein Crisps, Myprotein Baked Cookie. more...
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losing 1.5 lb a week
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