Weigh In record (no journal entry) for 18 April 2024
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192.9 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1755 kcal
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Fat: 76.96g | Prot: 67.06g | Carb: 197.58g.
Breakfast: Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Meggle Joghurtbutter, Wiesenländer Chili Paprika Käse , Schinken (Extra mager), Malzbrot. Dinner: Bäcker Görtz Winzerbrötchen, Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Pfirsich-Maracuja, Philadelphia Balance, Meine Metzgerei Fleischkäse Fein. Snacks/Other: Guylian Meeresfrüchte. more...
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gaining 15.4 lb a week
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