Weigh In record (no journal entry) for 19 June 2015
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284.0 lb
Lost so far: 2.6 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1293 kcal
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Fat: 53.83g | Prot: 68.12g | Carb: 134.33g.
Breakfast: Braeburn Äpfeln, Kaffee. Lunch: Atlantik und Pazifik Heilbutt, Beste Ernte Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kräuterleberwurst, Roggenvollkornbrot, Rela Halbfett-Magarine, Tomaten. Snacks/Other: Braeburn Äpfeln. more...
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losing 21.6 lb a week
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