Weigh In record (no journal entry) for 18 April 2024
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1689 kcal
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Fat: 76.16g | Prot: 71.66g | Carb: 177.51g.
Lunch: Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Dinner: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Snacks/Other: Snickers Ice Cream. more...
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losing 6.2 lb a week
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