Weigh In record (no journal entry) for 17 April 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1548 kcal
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Fat: 56.04g | Prot: 38.67g | Carb: 233.11g.
Breakfast: Streuselkuchen, Sahnekuchen, Rettich, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Apfel, Reis (Gekocht), Salz, Currypulver, Alnatura Gemüsebrühe, Alnatura Vegane Frischecreme Kräuter, Petersilie, Schwarzer Pfeffer, Rote Zwiebeln, King's Crown Kichererbsen, Möhren, Champignons Frisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen, Wiesenhof Bruzzzler Veggie . more...
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losing 4.6 lb a week
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