Weigh In record (no journal entry) for 16 April 2024
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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3561 kcal
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Fat: 96.30g | Prot: 260.59g | Carb: 364.26g.
Breakfast: Edeka Bio Geflügelsalami, Dulano Rohschinken Light, Wiesenhof Eiklar, Olivenöl, Deli Reform Sommerfrische, Korn Mühle Roggenkraftbrot, Erdbeeren. Lunch: Beste Ernte Mischgemüse Tiefgefroren, Olivenöl, Basmati-Reis, Hähnchenbrustfilet. Dinner: Deli Reform Sommerfrische, Hofmaier Putenbrust im Paprikamantel, Dulano Rohschinken Light, Ja! Körniger Frischkäse Halbfettstufe, Erdbeeren, Biobio Roggenvollkornbrot. Snacks/Other: Deli Reform Sommerfrische, Dulano Schinken in Aspik, Goldessa Balance, Biobio Roggenvollkornbrot, Olivenöl, Alnatura Popcornmais, Barbeque Hähnchen Ministeaks, Max Balance Protein Bar Schoko Brownie . more...
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gaining 4.6 lb a week
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