Weigh In record (no journal entry) for 16 April 2024
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1835 kcal
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Fat: 88.00g | Prot: 85.61g | Carb: 186.45g.
Lunch: 고구마 야채 튀김, 튀김만두, 김말이, 즉석떡볶이. Dinner: 안심스테이크, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 메밀면 샐러드. more...
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losing 9.3 lb a week
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