Weigh In record (no journal entry) for 16 April 2024
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191.6 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1507 kcal
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Fat: 47.09g | Prot: 53.06g | Carb: 221.22g.
Breakfast: Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dattel, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Malzbrot, Metzger Fleischkäse, Heinz Mayonnaise. Dinner: Ei, Milfina Milch 1,5% Fett, Nudeln (Gekocht). Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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gaining 4.6 lb a week
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