Weigh In record (no journal entry) for 15 April 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2747 kcal
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Fat: 84.27g | Prot: 200.85g | Carb: 268.05g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Kaufland Tortiglioni All' Arrabbiata, Kaufland Bio Tofu Natur. Dinner: Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Protein Crisps, Myprotein Baked Cookie. more...
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gaining 3.1 lb a week
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