Weigh In record (no journal entry) for 15 April 2024
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1631 kcal
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Fat: 75.46g | Prot: 61.10g | Carb: 175.98g.
Breakfast: Schwarzwälder Kirschtorte. Lunch: Mautner Markhof Estragon Senf, Bresso Kräuter der Provence, SPAR Käsesemmel, Tann Frankfurter. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Landliebe Sahne Pudding Schokolade. more...
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gaining 13.9 lb a week
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