Weigh In record (no journal entry) for 17 June 2015
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286.2 lb
Lost so far: 0.4 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1417 kcal
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Fat: 61.24g | Prot: 85.72g | Carb: 139.45g.
Breakfast: Braeburn Äpfeln, Kaffee. Lunch: Puten-Fleischspieße "Arizona", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Paprikagemüse. Dinner: Tomaten, Avocado, Rela Halbfett-Magarine, Radieschen, K-Classic Limburger Light, Roggenvollkornbrot. more...
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3912 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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