Weigh In record (no journal entry) for 14 April 2024
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190.3 lb
Lost so far: 6.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1828 kcal
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Fat: 70.07g | Prot: 91.33g | Carb: 204.71g.
Breakfast: Honig, Meggle Joghurtbutter, Hefezopf. Lunch: Nudeln (Gekocht), Rinderhackfleisch, Weißkohl, Karotten, Sonnenblumenöl. Afternoon Tea: Zucker, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gekochtes Ei, Aldi Bio Dinkelvollkornbrot, Milkana Schmelzkäse Kräuter, Rocka Nutrition No Whey Creamy Nougat . Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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losing 3.1 lb a week
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