Weigh In record (no journal entry) for 14 April 2024
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164.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1245 kcal
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Fat: 58.48g | Prot: 33.80g | Carb: 147.43g.
Breakfast: Белый Город Молоко 2,5%, Клевер Сливки 35%, Алексеевский Сгущенка с Сахаром , Блины на Молоке. Lunch: Макси Синнабон . Dinner: Сосиски Венские, Простые Пельмени. more...
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losing 0.3 lb a week
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