Weigh In record (no journal entry) for 14 April 2024
|
156.7 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2024:
|
446 kcal
|
Fat: 30.18g | Prot: 18.93g | Carb: 21.98g.
Breakfast: Безе, Snaq Fabriq Snaqer Peanuts & Caramel, DopDrops Shoko White Almond Crunchy, Образ Жизни Хлебцы Ржано-Пшеничные, Помидоры, Бахетле Манты из Говядины. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlilya@'s weight history
|