Weigh In record (no journal entry) for 13 April 2024
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1368 kcal
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Fat: 63.76g | Prot: 82.77g | Carb: 118.62g.
Breakfast: Tomaten, Clever Käse Aufschnitt Light, Weißbrot. Lunch: Grüne Bohnen, Rinderhackfleisch, Kartoffelpüree, Extra Natives Olivenöl. Dinner: Grüne Bohnen, Clever Käse Aufschnitt Light, Weißbrot, Tomaten. Snacks/Other: Orangen, Birnen. more...
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losing 3.1 lb a week
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