Weigh In record (no journal entry) for 13 April 2024
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187.0 lb
Lost so far: 67.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2456 kcal
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Fat: 68.89g | Prot: 183.50g | Carb: 250.28g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Alpro Soya Joghurt Heidelbeere, DM Bio Dinkel Crunchy. Lunch: Rote Paprika, Like Meat Gyros, Alpro High Protein Unsweetened, Rispentomaten, Rote Zwiebeln, Like Meat Gyros, Gurke (mit Schale). Snacks/Other: Myprotein Baked Cookie. more...
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losing 1.5 lb a week
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