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🙆♀️🙌🥳🎊👏👏
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1112 kcal
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Fat: 20.84g | Prot: 56.86g | Carb: 180.67g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Requeijão. Lunch: Tirol Manteiga Extra Light, Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Hortifruti Cebola Crua, In Natura Tomate, Nuggets de Frango, Piraquê Macarrão, Laranja Pêra. Afternoon Tea: IOGURTE DE ABACATE. Dinner: Zero-Cal Sucralose, Clean Whey Whey Protein Isolado, Pão de Queijo Frigideira. Supper: Leão Chá de Camomila, Macaron, Manga Palmer. more...
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losing 3.4 lb a week
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