Weigh In record (no journal entry) for 12 April 2024
|
191.8 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1426 kcal
|
Fat: 61.83g | Prot: 42.50g | Carb: 166.94g.
Breakfast: Kirschmarmelade, Coppenrath & Wiese Weizenbrötchen, Milfina Butter . Lunch: Raw Bite Coconut, Rossmann Haselnuss & Nougat Schokoriegel. Dinner: Nutella Nutella, Schwartau Samt Pfirsich-Maracuja, Milfina Butter , Lidl Forellenfilets Geräuchert, Aldi Fitnessbrötchen, Gut & Günstig Weizenbrötchen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franzi1969's weight history
|