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dheimer
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16 Jun 15
dheimer's Journal, 16 June 2015
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Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.
Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.
183.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
3 Supporters
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Comments
try something new, "IF" maybe what could do it for you!
16 Jun 15 by member:
Jane Robbin
I like Jane's way of thinking. I completely understand that the last few pound's are the hardest as I struggle with this too. Once you DECIDE you can ,you will.
17 Jun 15 by member:
Jones Jennifer
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