Weigh In record (no journal entry) for 11 April 2024
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1131 kcal
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Fat: 34.83g | Prot: 37.40g | Carb: 170.65g.
Breakfast: Té (Infusión), Quillayes Queso Chanco, Watt's Mermelada, Castaño Pan Crocata. Lunch: Crema de Zapallo. Dinner: Porotos Granados, Quaker Avena Instantánea, Nestlé Sahne-Nuss, Café cortado. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Café, SUEROX Suerox Manzana. more...
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losing 2.7 lb a week
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