Weigh In record (no journal entry) for 11 April 2024
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156.7 lb
Lost so far: 33.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2115 kcal
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Fat: 90.01g | Prot: 76.26g | Carb: 251.84g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Dinner: Erbsen, Weißer Reis (Langkorn), Kokosmilch, Karotten, Putenfleisch, Olivenöl, Weißes Mehl. Snacks/Other: Milchkanne Schoko Pudding mit Sahne. more...
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losing 4.6 lb a week
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