Weigh In record (no journal entry) for 10 April 2024
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187.6 lb
Lost so far: 66.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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2485 kcal
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Fat: 73.69g | Prot: 182.48g | Carb: 243.14g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, K-Classic Guacamole Mild, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Gyros, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Pro Chocolate Drink, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Baked Cookie. more...
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gaining 9.3 lb a week
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