Weigh In record (no journal entry) for 09 April 2024
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192.9 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1706 kcal
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Fat: 94.11g | Prot: 65.75g | Carb: 143.26g.
Breakfast: Edeka Heidelbeeren , Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Radieschen, Grünländer Chili & Paprika, Schinken (Extra mager), Meggle Joghurtbutter, Lieken Urkorn Grahambrot. Dinner: Penny To Go Premium Feldsalat mit Speck und Zwiebeln , Bofrost Bratkartoffeln, Ja! Feta. Snacks/Other: Toblerone Toblerone Tiny. more...
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gaining 2.3 lb a week
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