Weigh In record (no journal entry) for 09 April 2024
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1077 kcal
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Fat: 28.11g | Prot: 63.43g | Carb: 144.94g.
Breakfast: Honig, Weißbrot, Lyttos Tahini Sesampaste. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Grüner Blattsalat, Rote Paprika, Rote Zwiebeln, Karotten. Dinner: Extra Natives Olivenöl, Spinat, Weißbrot, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Erdbeeren, SPAR Pfirsich-Hälften, Erdbeeren, Apfel. more...
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losing 2.9 lb a week
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