Weigh In record (no journal entry) for 09 April 2024
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169.3 lb
Lost so far: 56.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1724 kcal
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Fat: 34.57g | Prot: 152.67g | Carb: 203.22g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Manner Schnitten, Ströck Mürbes Kipferl, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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losing 6.2 lb a week
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