Weigh In record (no journal entry) for 07 April 2024
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192.2 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1766 kcal
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Fat: 56.24g | Prot: 71.76g | Carb: 244.49g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Pfirsich-Maracuja, Philadelphia Balance. Lunch: Butter, Lidl Panierte Kabeljau-Schnitten, Kartoffelpüree mit Milch (Frischware), Gekochte Karotten. Afternoon Tea: Banane, Himbeeren, Blaubeeren, Magerquark, Mühlen Gold Puddingkuchen. Dinner: Toblerone Toblerone Tiny, Radieschen, Meggle Joghurtbutter, Dinkelvollkornbrot. more...
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gaining 3.1 lb a week
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