Maxmazin's Journal, 07 April 2024

186.5 lb Lost so far: 67.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 90.50g | Prot: 174.10g | Carb: 281.54g.   Breakfast: Alpro Soya Joghurt Heidelbeere, DM Bio Dinkel Crunchy, Rispentomaten, K-Classic Guacamole Mild, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Rote Paprika, Rote Zwiebeln, Gurke (mit Schale), Alpro High Protein Unsweetened, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...

2793 kcal

Activities & Exercise: Apple Health - 24 hours. more...