Weigh In record (no journal entry) for 05 April 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2573 kcal
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Fat: 85.76g | Prot: 178.23g | Carb: 248.54g.
Breakfast: DM Bio Dinkel Crunchy, Alpro Lemon Cheesecake, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Rispentomaten, Alpro High Protein Unsweetened, Like Meat Like Chicken, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myvegan Coated Crispy Wafer. more...
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losing 6.2 lb a week
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