Weigh In record (no journal entry) for 05 April 2024
|
192.7 lb
Lost so far: 43.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1313 kcal
|
Fat: 39.76g | Prot: 62.55g | Carb: 172.79g.
Breakfast: Banane, Maribel Himbeer Konfitüre Extra, Valensina Milder Apfel, Gutes Land Speisequark Magerstufe Laktosefrei, Milsani Laktosefreie Fettarme H-Milch, Lidl Kürbiskernbrot . Lunch: Rama Cremefine 7%, Milbona Goldessa Balance, Barilla Nudeln Gekocht, Milbona Gratinkäse Leicht, Freshona Festtagsgemüse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Dr. Oetker Knuspermüsli Weniger Süß, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ananas. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|